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4 Healthy Drinks For Managing High Blood Pressure or Hypertension

1. Apple cider vinegar

The most popular vinegar in the natural health community is the Apple Cider Vinegar. 
There are a plethora of benefits that this nature's elixir encompasses in it. 
Loaded with potassium, ACV pushes out excess sodium and toxins from body. 
The presence of rennin enzyme causes the blood pressure to reduce. 
You could mix apple cider vinegar with some honey in a glass of water and drink it in 
the every morning to maintain blood pressure levels.

2. Lemon water
A glass of lemon water can do wonders to your overall health and fitness. 
Lemon water tends to cleanse your cells. it is known to make the blood vessels soft and flexible, 
further lowering blood pressure. Lemon contains vitamin C, which acts as an antioxidant, 
removing free-radicals from the body. 
A glassful of lemon water every morning can help regulate blood pressure levels.

3. Methi water

Methi or fenugreek water is high in fibre, which helps in controlling your blood pressure. 
Drinking fenugreek water every morning can help regulate blood pressure levels.

4. Beet Juice 
Drinking a glass of beet juice may have an immediate impact on lowering blood pressure, according to a new study.

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